Some feelings of worry and sadness are normal during times of uncertainty, but if you are concerned about your emotional well-being, take this 2-question survey or feel free to explore and utilize the resources on this page to improve self-care and manage symptoms of stress, anxiety, or depression.
If you scored 3 or more on the PHQ-2, this is considered a “positive” screening result and could indicate symptoms of depression. We encourage you to contact your primary care provider for further evaluation. Taking care of your mental health is more important than ever, since healthy minds are able to be resilient, or “bounce back” after a crisis.
With so many other responsibilities in life, it can be difficult to focus on self-care. While it is sometimes hard to justify taking some time for yourself, remember that you will be able to handle life’s stresses when you are feeling your best emotionally and physically.
During this time of uncertainty, you may have had to work remotely, have your hours cut or lost your job. This ever-changing environment can lead to high feeling of stress, anxiety and isolation.
As a parent, you are tasked with both the mental and physical health of your children every day. During these difficult times, healthy outlets for your family may be hard to come by. Read through the following resources on dealing with today’s stresses as a parent and for your kids.
If you need additional support regarding your emotional and mental well being, here are some support and service options that may help.
Recommended Apps for your smartphone: Headspace, Calm, Yoga Studio, Meditation Studio
Visit our Coronavirus page for the latest information.
At MemorialCare we are committed to improving the health and well being of individuals, families and our community. We offer a wide variety of programs, events, classes and screenings designed to help you reach and maintain your optimal health and well being.
This setting allows you to view available services and providers associated with your preferred location. You can change this setting at any time.
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We’ve developed a new tool on our website allowing you to see content most relevant to you and your preferred location. It’s our way of making the information you need, more personalized.
You’ll find this feature labeled “Set My Location” throughout the website. Most often, you’ll see it in the top left corner of every page.
You’ll also find a feature that allows you to set your location temporarily, as seen below.