An eight-year study of 13,000 people found that those who walked 30 minutes a day had a significantly lower risk of premature death than those who rarely exercised.
Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. It’s safe, simple, doesn’t require practice and has health benefits:
Walking is a great exercise because it’s so simple to do. Using the correct posture and movements is essential.
Tips to improve posture while walking:
Source: American Academy of Orthopaedic Surgeons
Take time to prepare yourself to prevent injury, such as blisters on your feet or muscle pain.
Begin slowly and work your way up. Try to walk at least five times each week. Always start with a five-minute, slower paced walk to warm up, and end with a five-minute, slower paced walk to cool down.
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