Childbirth Education Classes

Hello Baby: Your Birth, Your Way Tour

Whether you’re already pregnant or thinking about starting a family, tour our private, recently renovated, maternity and baby suites. You’ll get a sneak peek of all the wonderful amenities you’ll experience when you welcome your bundle of joy.

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Preparation for Childbirth

This class prepares expectant parents for labor and delivery, with descriptions of the labor and birth process as well as pain management and  relaxation techniques.

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New Baby Care

This class explores the adventures of early parenting and provides demonstrations of infant care basics. One class taken prior to delivery.

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Breastfeeding Basics

Achieve the confidence you need to make breastfeeding a satisfying experience for you and your baby. This class covers the basics: positioning, feeding techniques and corrective actions for breastfeeding problems. Dads, coaches and/or a support person are encouraged to attend. Registration required.

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Vaginal Birth After Cesarean (VBAC)

Taught by a registered nurse, this one-day class includes an overview of labor and delivery, pain management and a discussion of statistical data for parents who have previously delivered by C-section and are considering VBAC. 

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Maintaining Core and Pelvic Strength During Pregnancy

This class is designed to help expectant parents understand how changes to the body during pregnancy impact daily movement, comfort, and birth preparation. You will learn essential tools for a more comfortable pregnancy journey.

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Postpartum Support

Postpartum Support Group

This support group is a non-judgmental space designed to help you adjust to the complex and rewarding world of motherhood. You will have the opportunity to interact with other new mothers, discover you are not alone, and build a network of peers for continued support.

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Breastfeeding Support

If you’d like additional assistance with breastfeeding after you go home, we offer private lactation consultations via Zoom or in our onsite outpatient clinic, open seven days per week.

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Mommy and Me Postpartum Classes

In partnership with The Mommy Center this weekly series of five 75-minute classes offer support for moms with 0- to 3 and 4-to 6-month-old babies. Led by qualified professionals, including licensed occupational therapists, physical therapists, marriage and family therapists, infant specialists and more, a wide range of topics will be covered.

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Restoring Core and Pelvic Strength After Pregnancy

This class is designed to help postpartum parents safely rebuild strength, restore function, and improve overall well-being after pregnancy and childbirth. You will receive expert guidance to help you recover with confidence.

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See All Childbirth & Parenting Classes at Saddleback