Saddleback Medical Center
Join Mindy Bixby, DO and nutritional therapy consultant, Heather Crowe, to build on your central understanding of what is healthy eating and why exercise is vital. This lecture will broaden your knowledge of "clean eating" and discuss ways to improve your overall health through making smarter choices that will give you more energy, vitality and ultimately improve your quality of life. Learn how crucial exercise can be in positively impacting your brain health, mood, sleep, and overall wellness.
Slides from Dr. Bixby's Class are located below: