As a primary care provider, I find value in exploring and embracing the diverse cultural and religious beliefs that shape the lives of my patients. One particularly nuanced aspect that warrants thoughtful consideration is fasting, especially during religious observances like Ramadan.

Ramadan, observed by Muslims worldwide, is a sacred month filled with spiritual reflection, communal prayer, and a deepened sense of community. During this sacred time, those who participate engage in a significant act of devotion – fasting from dawn to sunset for a duration of 29 or 30 days. This year, Ramadan commences on March 10 and concludes on April 9, signifying a period of heightened spiritual connection and self-discipline.

As a health care provider, I value recognizing and respecting the unique journeys of each patient, especially during significant cultural and religious observances like Ramadan. Collaborating closely with my patients, I prioritize the creation of personalized meal plans that underscore the importance of complex carbohydrates, slow-release proteins and maintaining adequate hydration.

During the predawn meal (suhoor) and the post-sunset meal (iftar), the focus remains on recommending nutrient-rich foods such as whole grains, legumes, vegetables, and fruits. This strategic dietary approach not only aligns with spiritual practices, but also contributes to sustaining energy levels throughout the fasting period. Understanding the intricacies of dietary choices becomes important during Ramadan, emphasizing the need for individualized care.

For patients managing chronic conditions such as diabetes or those on other medications, proactive discussions about potential medication adjustments become crucial. This ensures that the fasting routine is compatible with their overall health and minimizes the risk of complications. Understanding how various medications interact with the fasting period allows us to make informed decisions that prioritize patient well-being.

By integrating personalized dietary guidance and collaborating on potential medication adjustments, my goal is to support patients in navigating Ramadan with confidence, fostering a health care environment that respects and responds to the diverse needs of our patients during this sacred time.

To make an appointment with Dr. Masood please call (714) 828-2554 or visit