We are excited to now offer MemorialCare patients and members of our surrounding communities access to SilverCloud; an online educational and therapeutic program to help manage anxiety, depression, stress, and trouble sleeping. Using a blend of online programs - complete with interactive tools and tactics - this digital platform can be personalized to your needs. It is free, self-paced, and can be used anytime on any device (smartphone, tablet, computer). Programs are available in English and Spanish.
Whether it is the pandemic, seasonal changes, or an unpleasant experience, it is important to recognize if your emotional well-being is being affected and to understand the resources available when seeking professional care.
To get started, follow these simple steps:
SilverCloud is a suite of programs that is designed to help you think and feel better. Through a variety of programs, it offers virtual therapy that focuses on improving lives and empowering people through life’s obstacles.
Prioritizing your mental health is as important as a healthy diet and regular exercise; SilverCloud provides mental health programs that impact people’s lives with proven positive outcomes based on 20+ years of clinical experience and ongoing clinical trials with partners such as Microsoft and Yale.
SilverCloud online programs empower you to improve your mental health and well-being in a secure, anonymous space, giving you the tools and skills to feel better and stay better. It is available across all devices to use anywhere and anytime you need it. You can complete your program and modules in one setting or over time.
Emotional health is vital to living a balanced and productive life. Sometimes we need help to handle the challenges we all face in our lives.
There are programs and modules to help you:
No, you can go to the memorialcare.silvercloudhealth.com/signup site and signup for SilverCloud without an order from your doctor.
Yes, MemorialCare has provided this program free of charge to you to access as you need in a self-guided manner. Programs are easy to use. Access them on any device, anytime, anywhere. They include useful tools like a journal, mood monitor and problem-solving. Programs are tailored to your needs. Work flexibly, at your own pace, in your own time.
SilverCloud online programs empower you to improve your mental health and well-being in a secure, anonymous space.
Our goal is to help support the mental health of our community during the COVID-19 pandemic. It is normal to feel anxiety and depression during the uncertainty surrounding the current global health crisis. Silvercloud’s new COVID-19 module is here to help support your COVID-19 anxieties through providing quick access to practice tools and strategies to assist users in dealing with the difficult emotions and situations that are associated with such a challenging time. Within the COVID-19 module, there are five support tools that have been created to assist your mental well-being.
Space from Anxiety is an online intervention aimed at alleviating psychological distress arising from anxiety-related symptoms. Built-in conjunction with leading content providers and clinical subject matter experts, this easy to follow program includes a range of tools, activities and education delivered in a safe and confidential space.
The Space from Depression program has been designed to relieve the symptoms of depression by:
The program is accessible 24/7, allowing users to access the program at a time that suits them and in the comfort of their own home.
Space from Stress is an online intervention built in conjunction with leading clinical and subject matter experts. This interactive and practical program provides psychoeducation, tools and activities to reduce symptoms of stress in a safe and confidential space.
Space for Resilience is an online intervention based on positive psychology (Seligman, 2004), built in conjunction with leading clinical and subject matter experts. This program provides psychoeducation, tools and activities to increase resilience and well-being in a safe and confidential space. It is accessible 24/7, allowing users to access the program at a time that suits them and in the comfort of their own home.
The Space from Insomnia and Sleep Issues program has been designed to relieve the symptoms of sleeping problems such as insomnia by:
This setting allows you to view available services and providers associated with your preferred location. You can change this setting at any time.
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We’ve developed a new tool on our website allowing you to see content most relevant to you and your preferred location. It’s our way of making the information you need, more personalized.
You’ll find this feature labeled “Set My Location” throughout the website. Most often, you’ll see it in the top left corner of every page.
You’ll also find a feature that allows you to set your location temporarily, as seen below.