Studies show that having good mental health can have a positive impact on other aspects of our lives; including physical health.
We are excited to now offer MemorialCare patients access to SilverCloud; an online educational and therapeutic program to help manage anxiety, depression, stress, and trouble sleeping. Using a blend of online programs - complete with interactive tools and tactics - alongside the help of a human coach, this digital platform can be personalized to your needs. It is free, self-paced and can be used anytime on any device (smartphone, tablet, computer).
SilverCloud is intended for patients 18 and older.
To get started, follow these simple steps:
SilverCloud programs have demonstrated high improvement rates for stress, anxiety and depression.
This program can help you to manage anxiety, challenge anxious thoughts and feel better.
This program is an effective treatment for people experiencing low mood and depression.
This program will help you to understand the basics of cognitive behavioral therapy (CBT) and depression/anxiety.
This program will help enhance existing stress-busting strengths and skills, and build new ones.
This program helps you achieve a sense of well-being and satisfaction, in all areas of your life.
This program will help you understand the causes of sleep difficulties and how to overcome them. (Please note: this program is uncoached).
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