As we age, it is common to experience a gradual loss of muscle strength, balance, and mobility. Please join MemorialCare Dr. Siena Ona as she discusses key reasons behind strength decline in seniors, including natural aging, decreased physical activity, and changes in muscle mass and metabolism. More importantly, she will highlight practical and effective strategies to help older adults regain strength and maintain independence. Topics include simple exercise routines, proper nutrition, fall prevention, and lifestyle habits that support long-term health.