Join Rosslyn Cary, RD, for an interactive nutrition presentation and smoothie demonstration designed specifically for cancer survivors. Eating well after cancer treatment can help support healing, energy levels, muscle strength, and overall wellness. During this session, you'll learn how nutrient-rich smoothies can be an easy and delicious way to add fruits, vegetables, protein, and calories to your diet.
What You'll Learn
- The benefits of a plant-rich diet for cancer survivorship
- How to build a balanced smoothie using fruits, vegetables, protein, and healthy fats
- Tips for choosing milk, yogurt, and protein powders that fit your individual needs
- Simple ways to increase nutrition, flavor, and calories when needed
- Practical strategies to support your health after treatment
Live Smoothie Demonstration & Tasting Sample delicious recipes including:
- Chocolate Cherry Smoothie
- Orange Strawberry Smoothie
- Peanut Butter Banana Smoothie Take-Home Resources
All attendees will receive:
- Plant-Based Eating for Cancer Survivorship guide
- Smoothie and shake recipes featured during the demonstration
Who Should Attend? Cancer survivors who have completed treatment, including chemotherapy, radiation therapy, or surgery. Come ready to learn, ask questions, and enjoy nutritious smoothie samples! Space is limited. Register today.