April Zoom Calendar

Mon Tues Wed Thurs Fri
6

1600
Talking to Family
about my work
and safety
(Ford & Tan)
7







 
8







 
9

1600
Grounding
(Ford & Tan)



 
10







 
13

1100
Grounding (Ford)

1930
Grounding (Ford)
14

0800
Mindful breathing
(Sharon)



 
15

0725
Grounding (Ford)

 


 
16

1700
Grounding
(Ford)

 

 
17

1230
Grounding  (Sharon)

 

 
20

1100
Grounding (Ford) 







 
21

1130
Staying connected
to your partner
in a time of social
distance and
quarantine (Ford) 

1230
Progressive
Muscle Relaxation (Russell)
22

1300
Guided Mindfulness Exercise  (Ford)







 
23

0730
Mindfully Starting
the Day (Ford) 

1600
Progressive Muscle Relaxation
(R. Robert) 


 
24

1100
Grounding
(A. Zimmerman)

1700
Intro to
“Self CBT” (Ford)

 
27

1930
Intro to “Self CBT”
(Ford)


 
28

1230
Visualization activity (C.Russell)

1300
Guided meditation
(A. Zimmerman)
29

1300
Guided Mindfulness Exercise  (Ford)

1430
Labeling using CBT
(I. Pal)
30

1300
Progressive Muscle Relaxation
(R. Robert)


 
1

1130
Sleep Hygiene (Ford)
 

 

MemorialCare Psychologists invite you to join us for Zoom Support Series. This series includes weekly virtual tips, brief education, & structured support through Zoom. Anyone, at any level, in any discipline is welcome to join by phone or computer. To join, click here.

To call in: +1 669 900 9128
Meeting ID: 637 483 8656
Passcode: 693115
Weekly schedules mailed out on Monday mornings.