Join us for our monthly Thoughtful Thursday sessions on Microsoft Teams for a discussion on various topics, led by our psychologists. Participants will learn about various types of coping strategies, wellness tips, mental health exercises, boundaries and strategies for maintaining overall well-being in one's personal and professional life. 

Caring for you is our priority, and we hope you will be creative with investing time in yourself, whether balancing with activities with loved ones, exercising, enjoying the outdoors, or in self-care practices as you care for your mind and body, all of which are essential for your well-being! Join us on the first Thursday of each month at 12 noon.