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Providing Care That's Relevant to You

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  • Relaxation
  • Focus and distraction – focal point
  • Cleansing breath
  • Rhythmical breathing techniques
  • Touch and massage
  • Counter pressure
  • Changing positions – hands and knees, standing, rocking, swaying, walking
  • Warm water – showers, jacuzzis (as long as your water has not broke)
  • Double hip squeeze
  • Birthing ball
  • Aromatherapy
  • Music therapy

Locations Offering Breastfeeding: Non-Pharmacological Pain Relief Methods for Labor