- Relaxation
- Focus and distraction – focal point
- Cleansing breath
- Rhythmical breathing techniques
- Touch and massage
- Counter pressure
- Changing positions – hands and knees, standing, rocking, swaying, walking
- Warm water – showers, jacuzzis (as long as your water has not broke)
- Double hip squeeze
- Birthing ball
- Aromatherapy
- Music therapy