The Heart and Wellness Center at Saddleback Medical Center offers Nutrition and Wellness services to promote your health, well-being, and overall performance leading you to a healthier and happier life.
MemorialCare teaches and encourages Kangaroo Care, which has been shown to have a significant impact on survival and growth rates and can decrease the number of days in the hospital.
Dietician Gretchen answers some common nutrition questions and discusses simple tips for healthy eating.
Certain foods can have more of a major impact on your health and your baby’s health than you might realize. But do you know what foods to avoid during pregnancy?
This year’s cold and flu season has proven to be one of the most severe and widespread in a decade—and it hasn’t yet peaked. Short of isolating yourself and your family for the next several weeks, what can you do to prevent illness or, at least minimize the symptoms and discomfort?
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We’ve developed a new tool on our website allowing you to see content most relevant to you and your preferred location. It’s our way of making the information you need, more personalized.
You’ll find this feature labeled “Set My Location” throughout the website. Most often, you’ll see it in the top left corner of every page.
You’ll also find a feature that allows you to set your location temporarily, as seen below.