This weekly series of four 75-minute classes offers support for moms with babies 0 to 3 months. The series will be led by qualified professionals, including licensed occupational therapists, physical therapists, marriage and family therapists, infant specialists and more. A wide range of age tailored topics will be covered in a small group setting—up to 12 moms—so those in the same stage of motherhood can connect. Mothers are welcome to attend with or without their babies, but all babies must be 0 to 3 months old. 

These classes are in-person, but mothers are welcome to attend via Zoom. A Zoom link will be provided prior to class.

Topics Covered

  • Week One: Introduction, self-care and mindfulness techniques
  • Week Two: Sleep
  • Week Three: Relationships
  • Week Four: Infant development, tummy time and infant massage

Class Schedule

The dates listed on our website represent the start date of each series. Please only register for 1 of these start dates. The 4-week schedules of each series are:

  • Start Date: Feb 7 @ 11:30am 
    • Schedule: Feb 7, Feb 14, Feb 21, Feb 28 (all classes start at 11:30am)
  • Start Date: Feb 9 @ 10am
    • Schedule: Feb 9, Feb 16, Feb 23, March 2 (all classes start at 10am)
  • Start Date: March 7 @ 11:30am
    • Schedule: March 7, March 14, March 21, March 28 (all classes start at 11:30am)
  • Start Date: March 9 @ 10am
    • Schedule: March 9, March 16, March 23, March 20 (all classes start at 10am)
  • Start Date: April 4 @ 11:30am
    • Schedule: April 4, April 11, April 18, April 25 (all classes start at 11:30am)
  • Start Date: April 6 @ 10am
    • Schedule: April 6, April 13, April 20, April 27 (all classes start at 10am)
  • Start Date: May 2 @ 11:30am
    • Schedule: May 2, May 9, May 16, May 23 (all classes start at 11:30am)
  • Start Date: May 4 @ 10am
    • Schedule: May 4, May 11, May 18, May 25 (all classes start at 10am)

Please note: Registration is for the entire series of 4 classes. Registration is not available for only 1 class. 

These classes are funded by MemorialCare Saddleback Medical Center Foundation and are free and only available to those who delivered at MemorialCare Saddleback Medical Center. 

Who Should Attend

Patients who delivered at Saddleback Medical Center with babies 0 to 3 months old

Instructor Name

Cristina Gamarnik

Instructor Email