Easing Into Daylight Saving Time to Prevent Sleep Loss

Service: Topics: Organization:
Miller Children's & Women's Hospital Long Beach
Monika G. Mathur, MD
Featured speaker:

Monika G. Mathur, MD

  • Neurology - Pediatric

Dr. Monika Mathur is a Board Certified Pediatric Neurologist & Sleep Medicine Specialist. She graduated from Wayne State University School of Medicine and completed her residencies in Pediatrics and Pediatric Neurology at the University of California, Irvine and Children’s Hospital of Orange County. She completed a fellowship in Sleep Medicine at the University of California, Los Angeles.

Podcast Summary

If you’re a kid — and a parent — bedtime can be a struggle. Bedtime battles can get even tougher during daylight saving time. Whether we are “springing forward” in March or “falling back” in November, physicians say that preparation can empower parents, help families transition to the time change and make sure everyone is getting healthy sleep.