Mental Health Articles
While the holidays are often a joyous time for most people, some older adults struggle during the holidays.
While everyone experiences stress at times, a prolonged period of stress can affect your health and ability to cope with life. Those who take care of themselves are more likely to succeed when placed in a stressful situation.
Simply put, stress is a part of life, but it’s how we manage it that makes all the difference.
The simple realization that you’re in control of your life is the foundation of stress management.