Joints in Motion: Aquatic Exercise Class

Service: Topics:

Registration

Phone:
(562) 933-9013
Who should attend:
Adults
Fee:
$115.00

Where

Location

Conference Room/Suite Number

Rehabilitation Hydrotherapy Pool

Host/Sponsor

When

Date

Repeats every week every Monday and every Tuesday and every Wednesday and every Friday until Wed Sep 16 2020.
Monday, December 9, 2019 - 10:15pm
Tuesday, December 10, 2019 - 10:15pm
Wednesday, December 11, 2019 - 10:15pm
Friday, December 13, 2019 - 10:15pm
Monday, December 16, 2019 - 10:15pm
Tuesday, December 17, 2019 - 10:15pm

Description

The MemorialCare Rehabilitation Institute at Long Beach Medical Center offers the Joints in Motion: Aquatic Exercise Class. The class is 50 minutes and meets twice a week for eight weeks. Joints in Motion utilizes buoyancy to aide with ease of movement, but also can use the natural resistance of water.

We offer a beginner class for those looking for a low-impact but calorie burning workout. An advanced class is also oered for those looking for a more energetic and high intensity workout class.

Medical clearance is required from your primary physician in order to participate with the class.

Class Options

Beginner
Monday/Wednesday

  • 8:30 - 9:30 a.m.
  • 1 - 2 p.m.

Advanced
Tuesday/Friday

  • 10 - 11 a.m.

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