Fitness First Gym at Heart & Wellness Center
The Fitness First exercise program provides personalized fitness instruction in a fully equipped gym, which includes weight machines, cardiovascular equipment and classes. Call 949-452-7864 for cost and details.
- Fitness First’s Strength and Conditioning Class
- Tone Your Bones Exercise - This group exercise program is for people who have osteoporosis or are at risk of developing the disease. Taught by a Saddleback Memorial exercise technician who is specially trained in osteoporosis prevention through exercise.
Classes available every Tuesday and Thursday from 8:00-9:00 am.
Physician release is required prior to taking Tone Your Bones classes.
Yoga Class - Yoga improves muscle tone and strength, as well as endurance and balance. It can help to lower blood pressure, improve a person's sense of well-being and make it easier for people with asthma to learn how to breathe more easily.