Skip to main content
arrow-left
COVID-19 Information RSV Information
arrow-right
  • myChart
  • Billing & Insurance
  • Medical Records
  • Give
  • Contact Us
  • Call Us 24/7: (877) 696-3622
  • Search
Memorial Care Logo
  • Find a Provider
  • Services
  • Locations
  • Make an Appointment
    arrow-right
  • Urgent Care
    arrow-right
  • Menu
  • Menu
Exit
Search MemorialCare
Call Us 24/7: (877) 696-3622
  • Make an Appointment
  • Urgent Care
  • Find a Provider
  • Services
  • Locations
  • Classes & Events
  • Patients & Visitors
  • myChart
  • Billing & Insurance
  • Clinical Trials
  • Medical Records
  • MemorialCare Blog
  • Give
  • About Us
  • Employers
  • Employees
  • Volunteers
  • Medical Professionals
  • Residents or Fellows
  • facebook
    • MemorialCare
    • Miller Children's & Women's Hospital Long Beach
    • Greater Newport Physicians
  • Twitter
    • MemorialCare
    • Long Beach Medical Center
    • Miller Children's & Women's Hospital Long Beach
    • Orange Coast Medical Center
    • Saddleback Medical Center
    • MemorialCare Medical Group
  • YouTube
    • MemorialCare
    • Long Beach Medical Center
    • Miller Children's & Women's Hospital Long Beach
    • Orange Coast Medical Center
    • Saddleback Medical Center
    • MemorialCare Medical Group
    • Greater Newport Physicians
  • Instagram
    • MemorialCare
    • Long Beach Medical Center
    • Miller Children's & Women's Hospital Long Beach
    • Orange Coast Medical Center
    • Saddleback Medical Center
    • MemorialCare Medical Group
  • LinkedIn
    • MemorialCare
    • Long Beach Medical Center
    • Miller Children's & Women's Hospital Long Beach
    • Orange Coast Medical Center
    • Saddleback Medical Center
  • Patients & Visitors
  • Calendar Classes & Events
  • Clinical Trials
  • MemorialCare Blog
  • Careers
  • Employers
  • Employees & Volunteers
  • Medical Professionals
  • Residents or Fellows
  • About Us
Find a Provider Make an Appointment
  • Employees & Volunteers
  • Home
  • Employees & Volunteers
  • The Good Life Videos
MemorialCare Lifetime Graphic

The Good Life Videos

Wellness Breaks

2 Minute Stretch Break video
Play

2 Minute Stretch Break

Healthy Feet video
Play

Healthy Feet

Sit and Stand Better video
Play

Sit and Stand Better

5 Stretches you can do in your chair video
Play

5 Stretches you can do in your chair

Quick Shoulder Stretch Break video
Play

Quick Shoulder Stretch Break

Exercises with Hand Weights video
Play

Exercises with Hand Weights

Easy 2 Minute Yoga Break video
Play

Easy 2 Minute Yoga Break

1 Minute Power Boost video
Play

1 Minute Power Boost

Relax and Stretch video
Play

Relax and Stretch

Mobility Video video
Play

Mobility Video

Energizing Desk Yoga video
Play

Energizing Desk Yoga

Hand Yoga video
Play

Hand Yoga

Break Away at Your Desk video
Play

Break Away at Your Desk

Foam Rolling Fun video
Play

Foam Rolling Fun

Stretch with LBMMC Employees video
Play

Stretch with LBMMC Employees

Meeting Stretch video
Play

Meeting Stretch

7 Minute Band Workout video
Play

7 Minute Band Workout

Meditation Video video
Play

Meditation Video

80's Dance Break video
Play

80's Dance Break

arrow-left
arrow-right
2 Minute Stretch Break video
Play
Healthy Feet video
Play
Sit and Stand Better video
Play
5 Stretches you can do in your chair video
Play
Quick Shoulder Stretch Break video
Play
Exercises with Hand Weights video
Play
Easy 2 Minute Yoga Break video
Play
1 Minute Power Boost video
Play
Relax and Stretch video
Play
Mobility Video video
Play
Energizing Desk Yoga video
Play
Hand Yoga video
Play
Break Away at Your Desk video
Play
Foam Rolling Fun video
Play
Stretch with LBMMC Employees video
Play
Meeting Stretch video
Play
7 Minute Band Workout video
Play
Meditation Video video
Play
80's Dance Break video
Play

Wellness Workshops - Nutrition

Herb Gardening in a Pot video
Play

Herb Gardening in a Pot

Healthy Snacks video
Play

Healthy Snacks

Eating Healthy While Working Night Shift video
Play

Eating Healthy While Working Night Shift

Easy Soups and Stews Cooking video
Play

Easy Soups and Stews Cooking

Sneak In Your Veggies Chili video
Play

Sneak In Your Veggies Chili

arrow-left
arrow-right
Herb Gardening in a Pot video
Play
Healthy Snacks video
Play
Eating Healthy While Working Night Shift video
Play
Easy Soups and Stews Cooking video
Play
Sneak In Your Veggies Chili video
Play

Wellness Workshops - Self-Care and Stress Management

Stop Counting Sheep video
Play

Stop Counting Sheep

Good Life Painting Class video
Play

Good Life Painting Class

Self Defense in 4 Minutes video
Play

Self Defense in 4 Minutes

Dr Dayhoff Interview video
Play

Dr Dayhoff Interview

Caring for the Caregiver video
Play

Caring for the Caregiver

Shift Work and Sleep video
Play

Shift Work and Sleep

Say Yes To Self Care video
Play

Say Yes To Self Care

Mental Health Series Anxiety video
Play

Mental Health Series Anxiety

Mental Health Series Depression video
Play

Mental Health Series Depression

Understanding Moral Injury video
Play

Understanding Moral Injury

Career Wellbeing Through Professional Development video
Play

Career Wellbeing Through Professional Development

video slide #12
Play
arrow-left
arrow-right
Stop Counting Sheep video
Play
Good Life Painting Class video
Play
Self Defense in 4 Minutes video
Play
Dr Dayhoff Interview video
Play
Caring for the Caregiver video
Play
Shift Work and Sleep video
Play
Say Yes To Self Care video
Play
Mental Health Series Anxiety video
Play
Mental Health Series Depression video
Play
Understanding Moral Injury video
Play
Career Wellbeing Through Professional Development video
Play
video slide #12
Play

The Good Life App and Website Tutorials

Challenges video
Play

Challenges

Daily Cards & Healthy Habits video
Play

Daily Cards & Healthy Habits

Devices & Apps video
Play

Devices & Apps

Friends & Calendar video
Play

Friends & Calendar

Virgin Pulse - Programs video
Play

Virgin Pulse - Programs

Rewards video
Play

Rewards

Tracking video
Play

Tracking

arrow-left
arrow-right
Challenges video
Play
Daily Cards & Healthy Habits video
Play
Devices & Apps video
Play
Friends & Calendar video
Play
Virgin Pulse - Programs video
Play
Rewards video
Play
Tracking video
Play
Contact Us
arrow-right
Careers
arrow-right
  • For Patients
  • Find a Provider
  • 55+ Resources
  • myChart
  • Patient Financial Tools and Resources
  • NextMD
  • On Demand Care
  • Research & Clinical Trials
  • For Professionals
  • Employees
  • Residents & Fellows
  • Nursing Services
  • Business Solutions
  • About Us
  • Accreditations
  • Community Benefit
  • Careers
  • Giving
  • Press Room
  • MemorialCare Blog
  • Locations
  • Long Beach Medical Center
  • Miller Children's & Women's Hospital
  • Orange Coast Medical Center
  • Saddleback Medical Center
  • MemorialCare Medical Group
  • Greater Newport Physicians
  • Select Health Plan
Contact Us
arrow-right
Careers
arrow-right
Twitter
  • MemorialCare
  • Long Beach Medical Center
  • Miller Children's & Women's Hospital Long Beach
  • Orange Coast Medical Center
  • Saddleback Medical Center
  • MemorialCare Medical Group
facebook
  • MemorialCare
  • Miller Children's & Women's Hospital Long Beach
  • Greater Newport Physicians
LinkedIn
  • MemorialCare
  • Long Beach Medical Center
  • Miller Children's & Women's Hospital Long Beach
  • Orange Coast Medical Center
  • Saddleback Medical Center
Instagram
  • MemorialCare
  • Miller Children's & Women's Hospital Long Beach
TikTok
  • MemorialCare
YouTube
  • MemorialCare
  • Long Beach Medical Center
  • Miller Children's & Women's Hospital Long Beach
  • Orange Coast Medical Center
  • Saddleback Medical Center
  • MemorialCare Medical Group
  • Greater Newport Physicians
Yelp
  • Long Beach Medical Center
  • Miller Children's & Women's Hospital Long Beach
  • Orange Coast Medical Center
  • Saddleback Medical Center
GlassDoor
  • MemorialCare
  • Long Beach Medical Center
  • Miller Children's & Women's Hospital Long Beach
  • Orange Coast Medical Center
  • Saddleback Medical Center

If you are using a screen reader and having difficulty, please call 877-696-3622.

  • Compliance and Ethics Hotline
  • Policies & Legal Notices
  • Sitemap

©2023 MemorialCare®. All rights reserved.

Exit

Set My Location

This setting allows you to view available services and providers associated with your preferred location. You can change this setting at any time.

  • Long Beach Medical Center
    location
  • Miller Children’s & Women’s Hospital Long Beach
    location
  • Orange Coast Medical Center
    location
  • Saddleback Medical Center
    location
  • MemorialCare Medical Group
    location
  • Reset Location
  • View locations map

Cookies are required to view location specific content.

Exit

Did you know?

We’ve developed a new tool on our website allowing you to see content most relevant to you and your preferred location. It’s our way of making the information you need, more personalized.

Where can I access this feature?

You’ll find this feature labeled “Set My Location” throughout the website. Most often, you’ll see it in the top left corner of every page.

Location Settings

You’ll also find a feature that allows you to set your location temporarily, as seen below.

Location Settings

We use cookies to give you the best experience. By using our site, you agree to our use of cookies. Please review our privacy policy to learn more.

Accept
arrow-right
Exit

View Service at Location