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Recipes
Here’s some terrific news: What’s good for your heart is great for your taste buds. As the recipes that follow show, you don’t
have to lose flavor to gain health. Heart healthy cooking simply means making dishes that are low in saturated fat, trans fat,
cholesterol, and moderate in total fat. As an added bonus, these dishes have fewer calories than those higher in fat.
The recipes and tips that follow will even please children. That’s important, because good eating habits need to start early. So, cook
up some “Classic Macaroni and Cheese” and “Apple Coffee Cake” and teach your kids or grandkids how delicious good
health can taste. Chances are, they’ll want another lesson.
| These recipes were specially developed by the National Heart, Lung, and Blood Institute (NHLBI). If this collection whets
your appetite for more information on healthy eating or other heart health topics, visit the NHLBI online at
www.nhlbi.nih.gov. Enjoy!
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Compliant with HON Code | Hospital Accreditation 
