Heart Healthy Recipes

Classic Macaroni and Cheese

Here’s a scrumptious, lower-fat version of a favorite dish.

• 2 c macaroni
• 1/2 c onions, chopped
• 1/2 c evaporated skim milk
• 1 medium egg, beaten
• 1/4 tsp black pepper
• 1 1/4 c (4 oz) low fat sharp cheddar cheese, finely shredded
• As needed, nonstick cooking spray

• Cook macaroni according to directions, but do not add salt to the cooking water. Drain and set aside.
• Spray casserole dish with nonstick cooking spray. Preheat oven
  to 350º F.
• Lightly spray saucepan with nonstick cooking spray. Add onions and sauté for about 3 minutes.
• In another bowl, combine macaroni, onions, and rest of ingredients and mix.
• Transfer mixture into casserole dish.
• Bake for 25 minutes, or until bubbly. Let stand for 10 minutes before serving.