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Embrace Your Heart - Saddleback Memorial Medical Center - Laguna Hills and San Clemente
Women and Heart Disease, Embrace Your Heart Saddleback Memorial Medical Center  
Laguna Hills & San Clemente  
A Heart Care Program Just for Women in Southern California Orange County
 
Five ways you can
      "Embrace Your Heart"
  • Visit your doctor regularly. Ask about your personal risks for heart disease and stroke.
  • Stop smoking. If you are a smoker, it’s time to quit.
  • Eat right, emphasizing fruits, whole grains and vegetables. Limit sodium.
  • Get active for at least 30 minutes a day (more if you need to lose weight).
  • Manage your stress by getting enough sleep and relaxing.
Susan Wagner, RN, Cardiac Surgery Coord Susan Wagner, RN
Cardiac Surgery Coord
Because it's the leading cause of death in women...
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