MemorialCare Medical Centers Excellence in Health Care
MemorialCare Medical Centers, Saddleback Memorial Medical Center in Laguna Hills a hospital serving Orange County
Embrace Your Heart - Saddleback Memorial Medical Center - Laguna Hills and San Clemente
Women and Heart Disease, Embrace Your Heart Saddleback Memorial Medical Center  
Laguna Hills & San Clemente  
A Heart Care Program Just for Women in Southern California Orange County
 


Heart Healthy Recipes

Apple Coffee Cake

Apples and raisins keep this cake delectably moist–which means less oil and more heart health.

  • 5 c tart apples, cored, peeled, chopped
  • 1 c sugar
  • 1 c dark raisins
  • 1/2 c pecans, chopped
  • 1/4 c vegetable oil
  • 2 tsp vanilla
  • 1 egg, beaten
  • 2 c all-purpose flour, sifted
  • 1 tsp baking soda
  • 2 tsp ground cinnamon
  • Preheat oven to 350º F. Lightly oil 13- x 9- x 2-inch pan.
  • In large mixing bowl, combine apples with sugar, raisins, and pecans. Mix well and let stand for 30 minutes. Stir in oil, vanilla, and egg.
  • Sift together flour, soda, and cinnamon, and stir into apple mixture about 1/3 at a time–just enough to moisten dry ingredients.
  • Turn batter into pan. Bake for 35-40 minutes. Cool cake slightly before serving.
Each Serving Provides: Serving size: 1 piece
Calories: 196 Total fat: 8 g
Saturated fat: 1 g Cholesterol: 11 mg
Total fiber: 2 g Carbohydrates: 41 g
Sodium: 67 mg Protein: 3 g
Potassium: 136 mg  

These recipes were specially developed by the National Heart, Lung, and Blood Institute (NHLBI). If this collection whets your appetite for more information on healthy eating or other heart health topics, visit the NHLBI online at www.nhlbi.nih.gov. Enjoy!

U.S. Department of Health and Human Services, The Heart Truth, Women & Heart Disease

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