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Heart Healthy Recipes | MemorialCare Medical Centers
MemorialCare Health System Women's Heart Care
Heart Healthy Recipes

Zucchini Lasagna

Say “Cheese,” because this healthy version of a favorite comfort food will leave you smiling.

  • 1/2 lb lasagna noodles, cooked in unsalted water
  • 3/4 c mozzarella cheese, part-skim, grated
  • 1 1/2 c cottage cheese*, fat free
  • 1/4 c Parmesan cheese, grated
  • 1 1/2 c zucchini, raw, sliced
  • 2 1/2 c tomato sauce, no salt added
  • 2 tsp basil, dried
  • 2 tsp oregano, dried
  • 1/4 c onion, chopped
  • 1 clove garlic
  • 1/8 tsp black pepper
  • Preheat oven to 350º F. Lightly spray 9- x 13-inch baking dish with vegetable oil spray.
  • In small bowl, combine 1/8 cup mozzarella and 1 Tbsp Parmesan cheese. Set aside.
  • In medium bowl, combine remaining mozzarella and Parmesan cheese with all of the cottage cheese. Mix well and set aside.
  • Combine tomato sauce with remaining ingredients. Spread thin layer of tomato sauce in bottom of baking dish. Add third of noodles in single layer. Spread half of cottage cheese mixture on top. Add layer of zucchini.
  • Repeat layering.
  • Add thin coating of sauce. Top with noodles, sauce, and reserved cheese mixture. Cover with aluminum foil.
  • Bake for 30-40 minutes. Cool for 10 to 15 minutes. Cut into 6 portions. Makes 6 servings.
Each Serving Provides: Serving size: 1 piece
Calories: 276 Total fat: 5 g
Saturated fat: 2 g Cholesterol: 11 mg
Total fiber: 5 g Carbohydrates: 41 g
Sodium: 380 mg Protein: 19 g
Potassium: 561 mg  

These recipes were specially developed by the National Heart, Lung, and Blood Institute (NHLBI). If this collection whets your appetite for more information on healthy eating or other heart health topics, visit the NHLBI online at www.nhlbi.nih.gov. Enjoy!

U.S. Department of Health and Human Services, The Heart Truth, Women & Heart Disease

 

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MemorialCare Health System is a not-for-profit integrated delivery system that includes six top hospitals – Long Beach Memorial, Miller Children's Hospital Long Beach, Community Hospital Long Beach, Orange Coast Memorial, and Saddleback Memorial Laguna Hills and San Clemente; medical groups – MemorialCare Medical Group and Memorial Prompt Care; an Independent Practice Association (IPA) – Greater Newport Physicians; MemorialCare HealthExpress retail clinics; and numerous outpatient health centers throughout the Southland. Our community-based hospitals are located in Southern California in both Los Angeles County and Orange County. Copyright © 1999 - 2013, Memorial Health Services. All rights reserved.