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Heart Healthy Recipes | Heart Care for Women | MemorialCare Medical Centers
MemorialCare Health System Women's Heart Care
Heart Healthy Recipes

Apple Coffee Cake

Apples and raisins keep this cake delectably moist–which means less oil and more heart health.

Yield: 20 servings
Serving Size: 3-1/2-inch x 2-1/2-inch piece

  • 5 c tart apples, cored, peeled, chopped
  • 1 c sugar
  • 1 c dark raisins
  • 1/2 c pecans, chopped
  • 1/4 c vegetable oil
  • 2 tsp vanilla
  • 1 egg, beaten
  • 2 1/2 c all-purpose flour, sifted
  • 1 1/2 tsp baking soda
  • 2 tsp ground cinnamon
  • Preheat oven to 350º F. Lightly oil 13- x 9- x 2-inch pan.
  • In large mixing bowl, combine apples with sugar, raisins, and pecans. Mix well and let stand for 30 minutes. Stir in oil, vanilla, and egg.
  • Sift together flour, soda, and cinnamon, and stir into apple mixture about 1/3 at a time–just enough to moisten dry ingredients.
  • Turn batter into pan. Bake for 35-40 minutes. Cool cake slightly before serving.
Each Serving Provides: Serving size: 1 piece
Calories: 188 Total fat: 5 g
Saturated fat: 1 g Cholesterol: 11 mg
Total fiber: 2 g Carbohydrates: 41 g
Sodium: 68 mg Protein: 3 g
Potassium: 136 mg  

These recipes were specially developed by the National Heart, Lung, and Blood Institute (NHLBI). If this collection whets your appetite for more information on healthy eating or other heart health topics, visit the NHLBI online at www.nhlbi.nih.gov. Enjoy!

U.S. Department of Health and Human Services, The Heart Truth, Women & Heart Disease

 

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MemorialCare Health System is a not-for-profit integrated delivery system that includes six top hospitals – Long Beach Memorial, Miller Children's Hospital Long Beach, Community Hospital Long Beach, Orange Coast Memorial, and Saddleback Memorial Laguna Hills and San Clemente; medical groups – MemorialCare Medical Group and Memorial Prompt Care; an Independent Practice Association (IPA) – Greater Newport Physicians; MemorialCare HealthExpress retail clinics; and numerous outpatient health centers throughout the Southland. Our community-based hospitals are located in Southern California in both Los Angeles County and Orange County. Copyright © 1999 - 2013, Memorial Health Services. All rights reserved.