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Huntington Beach

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Take Your Health to Heart

Stop by MemorialCare HealthExpress for a FREE blood pressure screening today.

Seven Ways to Keep Your Heart Healthy:

1. Get Active:
   Aerobic exercise strengthens your heart. Aim for 30 minutes, 5-days-a-week.
2. Control Cholesterol:
   Limit foods high in cholesterol, saturated fat and trans fats.
   Have your cholesterol checked at MemorialCare HealthExpress.
3. Eat Better:
   Choose a balanced diet, with an emphasis on fruits, vegetables and whole grains.
4. Manage Blood Pressure:
   By exercising, eating right, not smoking, limiting salt and alcohol.
   Free blood pressure screening at MemorialCare HealthExpress.
5. Maintain a Healthy Weight:
   Set your diet and exercise goals today!
   Try a mobile app such as Daily Burn.
6. Reduce Blood Sugar:
   Manage your diabetes by following your doctor's recommendations. Take a risk assessment for diabetes.
   Have your blood sugar level checked at MemorialCare HealthExpress.
7. Stop Smoking:
   We can help you quit.