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Heart Healthy Eating - MemorialCare Health System
MemorialCare Health System Your Health: Heart Healthy Eating
Simple changes in your daily diet can protect you against heart disease. Here are five tips to help you achieve better cardiovascular health.
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Find out if you are at risk for heart disease by taking an online risk awareness survey.
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  • Know your fats. Saturated and trans fats are associated with heart disease. To avoid them, choose healthy, unsaturated fats such as olive or canola oil, avocados, nuts and seeds. Broil, boil, bake or roast your foods instead of frying them.
  • Eat less animal protein. Switch from meat to fish, soy products, beans and egg whites.
  • Choose your carbohydrates wisely. Eat plenty of fruits, vegetables, whole grain products and legumes.
  • Reduce sodium. Use no more than 2,400 milligrams of sodium a day. Instead, flavor your food with herbs, spices, lemon or lime juice.
  • Enjoy healthy snacks. Select nutritious, between-meal snacks such as fresh fruit, unsalted snacks or baby carrots. Limit processed carbohydrates such as cookies and chips.

 

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MemorialCare Health System is rank in SDI's 2011 Top 100 IHNs
 
MemorialCare Health System Among 29 Major Employers Worldwide Receiving 2011 Gallup Great Workplace Award
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MemorialCare Health System is a not-for-profit integrated delivery system which includes six top hospitals – Long Beach Memorial, Miller Children's Hospital Long Beach, Community Hospital Long Beach, Orange Coast Memorial, and Saddleback Memorial Laguna Hills and San Clemente; four medical groups – MemorialCare Medical Group, Memorial Prompt Care, Memorial Family Medicine, and Specialty Physicians of Long Beach; MemorialCare HealthExpress retail clinics; and numerous outpatient health centers throughout the Southland. Our community-based hospitals are located in Southern California in both Los Angeles County and Orange County. Copyright © 1999 - 2012, Memorial Health Services. All rights reserved.