While the holidays are often a joyous time for most people, some older adults struggle during the holidays.
Health & Wellness Articles
It is difficult to stay healthy if you spend most of your day sitting at a desk. Here are some tips to stay healthy during a long day of work.
These online food trackers and apps will help you determine how many calories you need, provide you with a large nutrition database and help you to create your own recipes. Best of all they are free!
While everyone experiences stress at times, a prolonged period of stress can affect your health and ability to cope with life. Those who take care of themselves are more likely to succeed when placed in a stressful situation.
How to wash your hands with soap & water or alcohol-based handrub.