Mental Health Articles

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Overcoming Depression During the Holidays

Feeling down during the holidays can be tough, especially when it seems like the rest of the world is moving along without a worry. At a time when everything surrounding you says you should be cheerful and full of “holiday spirit” it also can be very difficult to overcome depression. During this time of year, it is important to take the time to put things into perspective and recognize what is causing you stress.

Dealing with Stress

While everyone experiences stress at times, a prolonged period of stress can affect your health and ability to cope with life. Those who take care of themselves are more likely to succeed when placed in a stressful situation.

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