Stroke: Your Diet and Exercise Seminar

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Healthy Eating During the Holidays

Join Long Beach Memorial and the Roxanna Todd Hodges Foundation for a seminar to learn more about a heart-healthy diet, especially during the holidays when there are many tempting treats. A heart-healthy diet is not only about what should be limited or avoided, it’s about important foods to include, such as vegetables and fruits, whole grains, lean meats and poultry. Learn how to make smart choices to enjoy flavorful foods while managing cholesterol. Free cholesterol, glucose and blood pressure screenings will be available.

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