Steps Forward - Parkinson's Disease Exercise Class

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Classes held every Tuesday and Friday from 10-11 a.m.

This exercise class is specially designed for individuals with Parkinson's disease and combines strength training, balance and stretch to help aid in every day mobility.

The benefits of exercise for people with Parkinson's disease include:

  • Enhanced quality of life.
  • Easier mobility for day-to-day tasks.
  • Increased flexibility.
  • Improved motion of joints.
  • Decreased stiffness.
  • Better posture.
  • Faster movements.

For more information, please contact Teri Brown at (714) 378-5022.

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