Heart-to-Heart Health Fair

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Come join us and learn how you can reduce your risk for heart attack, stroke, and other vascular conditions!

We are bringing our finest cardiovascular team of physicians, nurses, dietitians and exercise physiologists together in one place, at one time, to celebrate and support your heart health. Get all your questions answered by our experts, participate in our Health Risk assesment and free blood screenings, and learn more about healthy eating and exercise. Enjoy refreshments, giveaways, and a chance to win in our opportunity drawing! Take advantage of this rare opportunity to give your heart the healthy attention it deserves.

  • 2,200 Americans die of cardiac disease each day - that’s an average of 1 death every 39 seconds.
  • Each year 795,000 people experience a new or recurrent stroke – that's an average of 1 every 40 seconds.
  • 1 in 3 Americans has high blood pressure – a risk factor that increases the risk of heart disease, stroke, and other serious conditions.
  • The risk factors for heart disease that can be reduced include smoking, high blood pressure, high blood cholesterol, obesity, physical inactivity, and diabetes.

No registration required.


Cholesterol/ Glucose / Blood Pressure / BMI Screenings

These four measurements are important biometrics that are proven indicators of risk for major diseases including heart, vascular, hypertension, and diabetes. After a quick prick of the finger, you'll have a private-session consult with a cardiac registered nurse to review your results. All this in just 15 minutes or less.

Q&A with our Cardiologist

Spend 5 minutes of personal prime time with the doctor! Come prepared with your most burning question related to cardiovascular disease, stroke risk or any cardiovascular treatment.

Cardiovascular Risk Assessment

Complete our non-fasting cardiovascular risk assessment on site. One of our Heart-to-Heart navigators will use the results to help you plan your agenda for this evening's activities that are most beneficial for you.

Cooking Demonstrations

Be inspired and motivated by our heart-healthy recipes prepared by our award-winning chef.  Sample the finished products and take home the recipes to serve at home.

Nutrition Demonstrations

Visit our nutrition table staffed by Registered Dietitians for fun and heart-healthy nutrition activities and personalized recommendations. 

Exercise Demonstrations

Not sure how to add exercise to your daily schedule? Exercise physiologists will be on hand to recommend new ideas to get you moving!

Fitness Testing

Exercise physiologists will provide basic personalized fitness testing most appropriate for you, including step tests, grip strength or flexibility. Learn more about your fitness level and strategies to improve.

Body Fat Testing

You know how much you weigh, but how much is muscle and how much isn't? Give us just a minute, and we'll tell you what percentage of your weight comes from fat. Use the results as a baseline to track your progress toward a more healthy you.

Pulmonary Screening

Members of our respiratory staff will be available to perform pulmonary function screenings and score your current pulmonary health.

CPR Demonstrations

Learn how to do effective cardiopulmonary resuscitation with our ‘Sim Man’ simulator and ‘Resusci Anne training’ mannequin.

Cardiac Rehabilitation

Help your heart get healthy! Learn about our comprehensive program to help manage heart disease through medically monitored exercise and education.

Diabetes Screening

Having diabetes or even blood sugar slightly above normal makes you 2 to 4 times more likely to get heart disease.

A nurse will quickly check your blood sugar and explain the results.


5:00PM : "Living with Congestive Heart Failure" presented by Ryland Melford, MD

5:30PM : "Practical Tips for Heart Healthy Eating" presented by Gretchen Perea, MS, RD, CDE 

6:00PM : "New Approaches to Cardiac Surgery" presented by Jeffrey D. Lee, MD


Featured speaker:

Jeffrey D. Lee, MD

Medical Director, Robotics and Minimally Invasive Cardiac Surgery at Saddleback Memorial
  • Cardiothoracic / Thoracic Surgery

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