Healthy Holiday Feasting

Topics:

Holidays are a time to enjoy family, friends and food, which can be done without adding unwanted pounds. Christina Keimach, MS, RD, a registered dietitian and certified weight management expert with Orange Coast Memorial, will share how to approach the holidays healthfully, sharing simple strategies and tips to avoid overeating and enjoying all of your favorite dishes.

A light lunch will be provided and reservations are required. 

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