Improve your overall wellbeing and live
an active lifestyle at any age.
We are bringing our finest team of orthopedic surgeons, physical therapists, exercise physiologists, and others, together in one place, at one time, to assess and maximize your fitness level.
Meet one-on-one with our experts, get screened, and learn several ways to improve your overall wellbeing and stay active at any age.
Attend for a chance to win opportunity drawing items such as:
- Beach Cruiser
- Road Runner $120 Gift Certificate
- Fitbit Zip
- Stability Ball
- Foam Rollers
Sports Fitness Consultation
Come to our individual tennis, running and golf stations to learn how to stay active and perform these activities at your highest level. Learn from physical therapists and trainers how to properly warm-up for your golf game, how to run with proper form to avoid common injuries, or how to prevent and treat common tennis ailments to keep you on the court.
Spine and Joint Fitness
With a special one-on-one session, our certified orthopedic specialist/physical therapist will assess your total level of fitness and spine health. Learn how your current flexibility, strength, balance and spinal mobility affect your activity level.
Come learn the facts and debunk the myths about proper hydration and the use of sports drinks. Learn more about the importance of hydration and which type of beverage is best for you and your athletic performance.
Sprains and Strains Prevention
Learn the difference between a sprain and a strain. Are you at risk? A physical therapist will explain how to prevent them, and how to treat them.
Pulmonary Fitness Screening
Come talk with our respiratory therapists and see how efficient your body utilizes oxygen. This simple and painless test only requires you to place a sensor on your finger for nearly instant results. Complete a questionnaire to determine how your pulmonary system is working and whether you qualify for a free pulmonary function test.
Healthy Cooking Demonstrations
Be inspired and motivated by award winning chef Jesus Serrano as he takes you on an epicurean adventure of tasty nutrient-packed, antioxidant-rich recipes to help fuel your active lifestyle!
Sun Damage Prevention
Think your workout clothes shield you from sun damage and skin cancer? Unfortunately, most materials do not block the sun. Come see what’s old and new under the sun to stay safe when you’re outdoors, including sample clothing and materials that have UV protectant properties.
Do you have aches, pain or eye strain from working at your computer? Our ergonomic expert will show you simple, free and quick solutions that will help reduce aggravating symptoms. We’ll have a desk set up to demonstrate simple modifications you can make to your workspace, and our occupational therapist will be on hand to demonstrate handy tools and gadgets to use every day.
Are you having a hard time holding utensils or tying your shoe laces? Or are you having a tough time pulling up your socks when getting dressed? Visit with our occupational therapists to discuss options that can help you manage your energy when dressing or performing activities of daily living.
Bike Fitting Station
Meet with our physical therapist to learn proper bike fit to make your bike riding more efficient and enjoyable while avoiding injury and unnecessary body strain.
Blood Donor Center
Learn more about how you can help support the wellbeing of the community and our patients by donating blood. Schedule an appointment to give blood, and after you donate we will give you a free movie ticket.
Every year many adults and children suffer concussions without knowing it. Often these concussions are overlooked as an everyday headache, slight confusion or slight memory loss from the flu. But in reality, these are symptoms of a concussion. Come find out the causes, signs and symptoms of concussion.
Learn about the current craze that uses a device to monitor and track your activity, sleeping patterns, food intake and weight. Sync your device to your computer or smart phone and have real time access to your progress and reminders throughout the day.
Foam Roll Station
Learn about this once mysterious technique used only by professional athletes, coaches and therapists as a great way to relieve muscle soreness and achieve flexibility. Only recently has the Foam Roll been introduced to everyday people at all levels of fitness. Foam rolls will be available to use, so come try these wonderful exercises that you can do at home.
Joint Efforts in Staying Active
Having persistent hip or knee pain? Has that pain in your knee or hip been worsening? Has it impacted the activities that you like to participate in? When is it time to go see the doctor? Stop by and let us provide you with information.
Vital signs (flu shot)
Come have your blood pressure and heart rate checked by a qualified professional.
Flu shots at a cost on a limited basis.
One-on-One Q & A with our experts.
Get personal time with one of our expert orthopedic surgeons, physical therapists and registered dieticians. Come prepared with your questions!
- 5:00 to 5:45 - Physical Therapist – Charlotte Gonzales PT
- 5:45 to 6:15 - Registered Dietitian - Jaime Gleason RD
- 6:30 to 7:00 - Orthopedic Surgeon - Dr. R. Lance Montgomery, MD
- 7:15 to 7:30 - Orthopedic Surgeon – Dr. Daniel P. Duggan, DO
Hot Topics Presented by Orthopedic Experts
Join our orthopedic experts as they share important insights about current topics relevant to your active lifestyle.
- 5:15 - 5:45 - Jaime Gleason RD speaks Nutrition with Exercise
Jamie Gleason RD, registered dietician, will show how proper nutrition optimizes athletic performance. You will learn how to fuel your body before, during and after exercise. She will also cover proper hydration especially for those who are involved in endurance sports and activities. Questions will be welcomed.
- 6:00 – 6:30 - Dr. R. Lance Montgomery, MD – Common Sport Shoulder Injuries
Learn all about shoulders. What happens when you sustain an injury? Dr. R. Lance Montgomery, Orthopedic Surgeon, will explain as well as present some common injuries seen in golfers, tennis players and others. There will be time for questions and answers.
- 6:45 – 7:15 - Dr. Daniel P. Duggan, DO – Common Sport Knee Injuries
Dr. Daniel Duggan, Orthopedic Surgeon, will explain how the knee works, what happens when an injury occurs and what treatments are available to restore knee function. You will learn why various sports like running or soccer may put you at risk for a knee injury? There will be an opportunity for questions and answers.
Learn more about our Joint Replacement Program.
Call 1-800-MEMORIAL for a referral to one of our exceptional orthopedic surgeons or browse our physician directory of orthopedic surgeons.
- Orthopedic Surgery
- Orthopedic Surgery